The 3Es of Change (Emotion, Energy and Enthusiasm)


So what’s going to embed change in your brain/mind faster?

The thing about the brain is that strong neural connections are made with strong emotions.

Recall an event in your life that has a real charge to it.  The thing is,you can most likely still feel that charge, even now.  Even though the event may have occurred many months or even years ago.

Charge

Why is that?

It is because the event and associated feelings were almost literally burned into the brain!  The emotion and energy associated with it helped create strong neural connections, neural map of the event.  That is why you can remember it so well

burning with magnifying glass

Using the 3 E’s for creating positive change is similar to the process of that charge event I had you recall earlier.

When you are working on your self hypnosis script, or maybe even a dream board, visualizing the outc0me you desire with Emotion (positive), Energy & Enthusiasm will help create the new neural networks quickly and with strength.

Also, a major thing to remember here, is that the change you are working on needs to be in alignment with your core values 🙂

You will not make the change you desire by just thinking about it.  Just thinking about the change is like trying to start a car with a flat battery!  You really aren’t going anywhere!  Thinking only will not provide the critical charge to build the new neural circuits in the mind.

magnet

Also, the old habits you may be wanting to change will draw you back.  A lot like a magnet, or gravity for that matter.  The 3E’s give you the boost you need to make those changes.

until next time

metta

Garth

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About selfhypnosisresource

Hi there. I have an interest in personal change - for the better and have done so for many years. I am working on meditation - that's a work in progress. I have been on a number of Vipassana retreats. I found these of great value. I also have an interest in self-hypnosis and how it can help with self improvement. My blog is on topics associated with personal change, hypnosis, Vipassana and Huna
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