Tag Archives: self hypnosis

Personal Change Is an Inside Job

Personal change is an inside job. Yep, it all starts from inside the brain/mind! A number of years ago I read about a group of people who were moved out of a slum into a brand new apartment block. Their … Continue reading

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Create new Supportive Habits

Many of us have mental habits that are negative and unsupportive in helping us to achieve in life. How do you develop new supportive habits? Use self-hypnosis to help develop new mental habits to replace those that are negative or … Continue reading

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What has Learning to Paddle Board Got to Do With Self Hypnosis?

I suppose some of you are wondering what learning to Paddle Board has to do with self-hypnosis. Well quite a bit really! You see, what we focus on and then talk ourselves into, (hypnotise ourselves), becomes our new reality. I … Continue reading

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Shush! Your Subconscious is Listening To Your Self-Talk

That’s right – your sub-conscious is listening to your self talk. Or to put it another way, what you say to yourself. We all talk to ourselves. It may be that little voice in our heads that says either we … Continue reading

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The Spiral Down Is Equal and Opposite To The Spiral Up

While sitting contemplating life this morning. It stuck me how much we don’t know how often we use the hypnosis process on ourselves. We use the hypnotic process on ourselves, mostly unwittingly, in moments where we are thinking about a … Continue reading

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Can You Teach An Old Dog New Tricks?

There is an old adage, “you can’t teach old dogs new tricks.” ┬áBut is this really true? A few years ago, the prevailing thought about the brain was, that by the time we reached adulthood, the wiring (neural connections) were … Continue reading

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Past Thinking Has Got Us Where We Are Today

Really? Is that really true that my past thinking influences my present that much? The other day I had a good example of the truth of this statement. I was working on on a project that required a number of … Continue reading

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Breaking Free From the Chains of Limiting Beliefs

Limiting beliefs hold us back. A bold statement to kick off this post. In my last post I talked about: “I Am that which I think I AM.” This post follows on from that and those eight words. Our limiting … Continue reading

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I Am That Which I Think I AM

I’ll repeat that again: “I Am that which I think I Am!” You may have seen this written another way: “As a man thinketh in his heart, so is he.” Either way, have you stopped to really take the import … Continue reading

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Repetition – the Way to Mastery

Repetition is one of the keys to mastering skills and life. It is also key in making and sustaining change in ones life. Repeating the change we desire, the thinking and behaviours of the new us. The thing is, repetition … Continue reading

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