Category Archives: Hypnosis

Personal Change Is an Inside Job

Personal change is an inside job. Yep, it all starts from inside the brain/mind! A number of years ago I read about a group of people who were moved out of a slum into a brand new apartment block. Their … Continue reading

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Choose Better Words To Talk To Yourself With

In a previous post I talked about how the sub-conscious is always listening to what we say to ourselves (and to others). Words have power!! We use different words in the different environments we live in each day. The environment … Continue reading

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You hold your future in your hands today!

If you knew that you held your future in your hands, right now, today, what would you do differently? What would you change in your life? Well, stop for a moment and think about what I’ve just asked. You do … Continue reading

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What has Learning to Paddle Board Got to Do With Self Hypnosis?

I suppose some of you are wondering what learning to Paddle Board has to do with self-hypnosis. Well quite a bit really! You see, what we focus on and then talk ourselves into, (hypnotise ourselves), becomes our new reality. I … Continue reading

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The Spiral Down Is Equal and Opposite To The Spiral Up

While sitting contemplating life this morning. It stuck me how much we don’t know how often we use the hypnosis process on ourselves. We use the hypnotic process on ourselves, mostly unwittingly, in moments where we are thinking about a … Continue reading

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Can You Teach An Old Dog New Tricks?

There is an old adage, “you can’t teach old dogs new tricks.”  But is this really true? A few years ago, the prevailing thought about the brain was, that by the time we reached adulthood, the wiring (neural connections) were … Continue reading

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Past Thinking Has Got Us Where We Are Today

Really? Is that really true that my past thinking influences my present that much? The other day I had a good example of the truth of this statement. I was working on on a project that required a number of … Continue reading

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Breaking Free From the Chains of Limiting Beliefs

Limiting beliefs hold us back. A bold statement to kick off this post. In my last post I talked about: “I Am that which I think I AM.” This post follows on from that and those eight words. Our limiting … Continue reading

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I Am That Which I Think I AM

I’ll repeat that again: “I Am that which I think I Am!” You may have seen this written another way: “As a man thinketh in his heart, so is he.” Either way, have you stopped to really take the import … Continue reading

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Repetition – the Way to Mastery

Repetition is one of the keys to mastering skills and life. It is also key in making and sustaining change in ones life. Repeating the change we desire, the thinking and behaviours of the new us. The thing is, repetition … Continue reading

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