Monthly Archives: January 2013

What Script Are You Following?

In my last couple of posts, I talked about pictures in our minds and engaging our emotions with the pictures. But before either of these two elements comes one of the most important! I call this “Your Life’s Script”. Remember … Continue reading

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Single Lane Road or Super Highway?

The brain is an interesting thing. Humankind is slowly discovering more about it. When we first start out with a new habit or change, it is like constructing a new road. We typically envision a 8 land super highway (look … Continue reading

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Now Get Your Emotions Engaged!

In a previous post I talked about creating an image in your mind of what you would look like in your desired future state. The example I used was – “what would you look like if you were 10lbs (4.5kg) … Continue reading

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How We See Ourselves in Our Mind

Here’s a question for you. When you look at yourself (either in a mirror or just looking down), what do you see and what do you hear yourself saying in your mind? What is your mind chatter?  Is it negative … Continue reading

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Pay Attention

In my last post I talked about keeping pressing play.  I also briefly mentioned focus and concentrate. As important as constantly pressing play is, so is focusing on the new paradigm after you  have pressed play.  Focus and concentrate are … Continue reading

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Keep Pressing Play

One of the things that I have learnt on my journey, is that for any change to stick, you have to keep pressing play!  Not only that, you also need to focus and concentrate on the change that you are … Continue reading

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The Fertile Garden

Many people over the years have likened our minds can to a garden. We are what we habitually think about. Our thoughts today are the seeds that grow into our future. The mind is a fertile place. It does not … Continue reading

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Nothing Will Change Unless……

Nothing will change in your life unless and until you step up and take ownership and responsibility for your life. Until you take ownership of what you think, say and do, nothing much will change around you.  Oh you may win … Continue reading

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Two steps forward, one step back…

An interesting thing about personal change.  It’s not all plain sailing.  You think you are steaming ahead or sometimes going nowhere! Sometimes there’s lots happening, other times nothing.  It all feels like its is two steps forward, one step back! … Continue reading

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Relevance Changes With Time

What do I mean by Relevance changes with time? Quite simply, we are constantly changing, as is the world around us.  Nothing is standing still. Have you ever read a book or watched a DVD, finished it then carried on … Continue reading

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