Tag Archives: self hypnosis MP3

Single Lane Road or Super Highway?

The brain is an interesting thing. Humankind is slowly discovering more about it. When we first start out with a new habit or change, it is like constructing a new road. We typically envision a 8 land super highway (look … Continue reading

Posted in Hypnosis, Personal Change | Tagged , , , , , , , , , , , , | 1 Comment

How We See Ourselves in Our Mind

Here’s a question for you. When you look at yourself (either in a mirror or just looking down), what do you see and what do you hear yourself saying in your mind? What is your mind chatter?  Is it negative … Continue reading

Posted in Hypnosis, Personal Change | Tagged , , , , , , , , , , , | Leave a comment

The Fertile Garden

Many people over the years have likened our minds can to a garden. We are what we habitually think about. Our thoughts today are the seeds that grow into our future. The mind is a fertile place. It does not … Continue reading

Posted in Personal Change | Tagged , , , , , , , , , , | Leave a comment

Two steps forward, one step back…

An interesting thing about personal change.  It’s not all plain sailing.  You think you are steaming ahead or sometimes going nowhere! Sometimes there’s lots happening, other times nothing.  It all feels like its is two steps forward, one step back! … Continue reading

Posted in Personal Change | Tagged , , , , , , , , , | Leave a comment

Vipassana and Hypnosis in the same sentence????

So why compare Vipassana and hyonosis? Well it is all to do with the subconscious.  If you have ever been on a Vipassana retreat and listened to the discourses by S N Goenka, you will have heard him mention the … Continue reading

Posted in Uncategorized | Tagged , , , , , , | 8 Comments

Stage Fright?

So has Stage Hypnosis put you off trying hypnosis?  It shouldn’t.  Stage Hypnosis is all about entertaining.  It is still hypnosis, but it is about the stage hypnotist choosing those people in the audience that are or want to be … Continue reading

Posted in Uncategorized | Tagged , , , , | Leave a comment

Focus

A confession.  I have been trying to do to much.  Listen to too many different hypnosis programs and read too many articles and practice what they say.  The outcome?  Not sticking to the one program and therefore not getting the … Continue reading

Posted in Uncategorized | Tagged , , , , | Leave a comment

An Update on my Journey

Its been a couple of months since I started using hypnosis CD’s to improve my confidence.  Are they working?  I’d have to say yes.The more I listen to the hypnosis CD and practice the visualisation exercises the more confident I am … Continue reading

Posted in Uncategorized | Tagged , , , | Leave a comment

Time & Repetition

Yes time.   Success, or failure, depends on how much time you devote to this change.  Listening to self hypnosis CD’s  or self hypnosis MP3’s requires 30 minutes of your day – if you only listen once a day.  I have … Continue reading

Posted in Uncategorized | Tagged , , , | Leave a comment

Why Does Self Hypnosis Work better that going it alone?

As I mentioned in my first post, the use of hypnosis to assist personal change intrigued me.  Why was I getting good results using the Paul McKenna Hypnosis CD where I hadn’t had a lot of success working out of … Continue reading

Posted in Uncategorized | Tagged , , , | Leave a comment