Create new Supportive Habits


Many of us have mental habits that are negative and unsupportive in helping us to achieve in life. How do you develop new supportive habits?

Use self-hypnosis to help develop new mental habits to replace those that are negative or unsupportive. Review the new habits daily – morning & night to create and strengthen the new neural pathways.

Start with writing a script using positive life affirming statements. The review the script each day. First thing in the morning, either before you get out of bed, or just after you get up. This is when the brain is still in the Alpha state. Then again just before you go to sleep.

Remember to continue to do this for as long as it takes to instill the new habitual thinking. It takes time to create then strengthen new neural pathways in the brain. (Neurons the fire together, wire together).

The more you focus on the new positive, life affirming habits, then the old habits connections in your brain will start to weaken.

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About selfhypnosisresource

Hi there. I have an interest in personal change - for the better and have done so for many years. I am working on meditation - that's a work in progress. I have been on a number of Vipassana retreats. I found these of great value. I also have an interest in self-hypnosis and how it can help with self improvement. My blog is on topics associated with personal change, hypnosis, Vipassana and Huna
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