Pay Attention


In my last post I talked about keeping pressing play.  I also briefly mentioned focus and concentrate.

Visualise

As important as constantly pressing play is, so is focusing on the new paradigm after you  have pressed play.  Focus and concentrate are interchangeable here and both as important as the other.

In todays society, much is made of multi tasking.  Well when it comes to making and sustaining change in your life, multitasking is an enemy and must be avoided at all costs.

Why?  Changes are embedded in the brain far faster and more efficiently when you focus purely on the task at hand.  You totally immerse yourself in the change you are trying to become.  Brain research has shown that focused attention to the new learning when new connections are being made, makes the new connections stronger.

unfocused2So, to help ensure you embed the changes you want to make in your life – pay attention and focus on the task at hand.  If you are listening to a hypnosis or self-hypnosis session, put all your attention on the session.  Immerse yourself in it!

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About selfhypnosisresource

Hi there. I have an interest in personal change - for the better and have done so for many years. I am working on meditation - that's a work in progress. I have been on a number of Vipassana retreats. I found these of great value. I also have an interest in self-hypnosis and how it can help with self improvement. My blog is on topics associated with personal change, hypnosis, Vipassana and Huna
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