An Update on my Journey


Its been a couple of months since I started using hypnosis CD’s to improve my confidence.  Are they working?  I’d have to say yes.The more I listen to the hypnosis CD and practice the visualisation exercises the more confident I am becoming. 🙂

Remember I said in my last post that there is a time commitment?  Well that time commitment has a payback. Finding the time to listen to the hypnosis CD with my undivided attention has been essential.  I found that just listening to the hypnosis CD while I was doing other tasks didn’t give me the same feelings as when I listened with my undivided attention.

Why?  Well I would put it down to a number of things:

  1. that you need to be in a relaxed state to go into a hypnotic trance
  2. that while in the trance you engage a lot of your senses
  3. in the trance you are concentrating / focused on the voice and the words

Will I continue using the hypnosis CD?  Yes I will.  I will be looking for other scripts also.

Has this journey ended – no.  There is still more to explore and understand.

Until next time

metta

Garth

If you find this blog interesting or have a question please leave a comment 🙂

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About selfhypnosisresource

Hi there. I have an interest in personal change - for the better and have done so for many years. I am working on meditation - that's a work in progress. I have been on a number of Vipassana retreats. I found these of great value. I also have an interest in self-hypnosis and how it can help with self improvement. My blog is on topics associated with personal change, hypnosis, Vipassana and Huna
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