Its been a couple of months since I started using hypnosis CD’s to improve my confidence. Are they working? I’d have to say yes.The more I listen to the hypnosis CD and practice the visualisation exercises the more confident I am becoming. 🙂
Remember I said in my last post that there is a time commitment? Well that time commitment has a payback. Finding the time to listen to the hypnosis CD with my undivided attention has been essential. I found that just listening to the hypnosis CD while I was doing other tasks didn’t give me the same feelings as when I listened with my undivided attention.
Why? Well I would put it down to a number of things:
- that you need to be in a relaxed state to go into a hypnotic trance
- that while in the trance you engage a lot of your senses
- in the trance you are concentrating / focused on the voice and the words
Will I continue using the hypnosis CD? Yes I will. I will be looking for other scripts also.
Has this journey ended – no. There is still more to explore and understand.
Until next time
metta
Garth
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