An Update on my Journey

Its been a couple of months since I started using hypnosis CD’s to improve my confidence. Are they working? I’d have to say yes.The more I listen to the hypnosis CD and practice the visualisation exercises the more confident I am becoming. 🙂

Remember I said in my last post that there is a time commitment? Well that time commitment has a payback. Finding the time to listen to the hypnosis CD with my undivided attention has been essential. I found that just listening to the hypnosis CD while I was doing other tasks didn’t give me the same feelings as when I listened with my undivided attention.

Why? Well I would put it down to a number of things:

that you need to be in a relaxed state to go into a hypnotic trance
that while in the trance you engage a lot of your senses
in the trance you are concentrating / focused on the voice and the words

Will I continue using the hypnosis CD? Yes I will. I will be looking for other scripts also.

Has this journey ended – no. There is still more to explore and understand.

Until next time

metta

Garth

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About selfhypnosisresource

Hi there. I have an interest in personal change - for the better and have done so for many years. I am working on meditation - that's a work in progress. I have been on a number of Vipassana retreats. I found these of great value. I also have an interest in self-hypnosis and how it can help with self improvement. My blog is on topics associated with personal change, hypnosis, Vipassana and Huna

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