Yes time. Success, or failure, depends on how much time you devote to this change. Listening to self hypnosis CD’s or self hypnosis MP3’s requires 30 minutes of your day – if you only listen once a day. I have found that the more time that I devote to listening to the self hypnosis CD’s & MP’s the greater the benefit I have got from them. So if you are serious about making changes in your life then you have to set aside the time to develop the new you – as I have found. Change doesn’t happen overnight! In my case it has taken me over 50 years to get to where I am today so I can’t expect things to change overnight now can I? 😀
The other observation is that repetition is necessary J. You have to keep pressing play! Somewhere I heard that it takes 30 days to form a new habit and 90 days for it to be ingrained! So, being serious about making the changes I want (more confidence and self assurance) then I will be pressing play for more than 90 days! 🙂
Even after a month I feel different. I have been listening to the Paul McKenna self hypnosis CD (I put it on my iPod & computer) for a month now. I am noticing subtle changes in my attitude. I am calmer
:-).
I listen to the self hypnosis CD on my way to the office (I catch a ferry & the ride just happens to be 30 minutes long 🙂 ). I try and listen in the evenings as well but am not too successful with fitting that into my time…. L
Till next time
Meta
Garth
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